Australian schools are currently navigating a complex array of challenges that impact educators at all levels and students alike.
Addressing these multifaceted challenges requires comprehensive strategies involving educators, policymakers, parents and the broader community to foster supportive and effective educational environments. Knowing what we can and can't control and influence is at times difficult to know and even more challenging to take action on.
Let me help and support you and your people via:
1. The development of whole school wellbeing strategies - consulting with school leaders to implement school-wide mental health and wellbeing initiatives tailored to your school and your context.
2. Staff & Leadership coaching - Supporting school leaders in fostering a positive school culture, improving staff morale and addressing key stressors through strategic planning.
Lets create thriving, healthy learning environments together.
Students:
"I used to get really anxious before exams, but after the wellbeing workshop, I have new ways to manage my stress. The breathing techniques and mindset shifts have made a huge difference!"
Emma, Year 11 Student
"The mindfulness session helped me focus better in class. I feel more in control of my emotions and less overwhelmed by school work."
James, Year 8 Student
"I never realised how much social media was affecting my confidence until we talked about it in the workshop. Now, I know how to manage my screen time and feel better about myself."
Lily, Year 9 Student
"I have always found it hard to control my emotions. After the wellbeing teaching I can feel the signs of my emotions changing and the games we played help me to feel brave."
Olivia - Year 4 Student
"The workshop was so much fun! I learned how to stop my brain worrying too much, and now I feel happier at school. My brain's name is Brian!"
Ethan - Year 5 Student
Staff:
"The teacher wellbeing workshop was exactly what I needed. I now have practical strategies to manage stress, avoid burnout, and create a better work-life harmony."
Sarah, Primary School Teacher
"Student behaviour was one of my biggest challenges, but after the training, I feel more equipped to handle difficult situations in a calm and effective way."
Tom - High School Teacher
"I didn't realise how much I was neglecting my own wellbeing until this session. The self care strategies have helped me become a better teacher (and person) and feel more energised every day."
Rebecca - Special Education Teacher
"Since implementing the strategies we learned, I've seen a shift in my students' engagement and my own stress levels. I highly recommend these session to all educators!"
Karen, Primary School Teacher
One thing we all know about wellbeing is we all have it. But not all of us, particularly children really know what is it, why it is important, how we can measure it and most importantly how it can be improved.
Via the provision of incursion experiences in schools, I teach the above in a fun, easy to understand and engaging way.
The use of story telling, games, video and songs, assures student engagement. The relevance and real life use of the content empowers them to take immediate simple steps toward living their best lives.
I have been teaching wellbeing to students for over 5 years with great success. Students are able to understand that despite their circumstance their is much they can do to improve their wellbeing and the influences upon it.
Elevate Wellbeing, Empower Success
Unlock the full potential of your people with tailored wellbeing solutions designed for individuals, teams, and organisations. As a wellbeing specialist, coach, teacher, and consultant, I provide bespoke support that enhances personal and collective wellbeing - helping staff thrive, students flourish, and leaders create positive, resilient cultures.
Whether through staff programs, student incursions, or strategic school-wide initiatives, I deliver impactful experiences that foster growth, engagement, and lasting transformation.
Parents of school-aged children in Australia are currently navigating a variety of stressors that impact their wellbeing and family dynamics.
Financial pressures, safety concerns, academic expectations, mental health awareness, bullying and cyberbullying, time management, health concerns, social media influences all contribute toward parental burnout.
Supporting parents to support themselves and their children is a vital and often missed component of whole school approaches taken to enhance wellbeing.
I provide parenting workshops educating parents on supporting their children's mental health, reducing academic stress, and setting realistic expectations.
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